Semalam migrain sebab panas sangat + tak cukup rehat..
Pagi2 ni migrain sebab sakit hati...
tapi sekejap je marah..sekarang dah reda.... dah start dah boleh duduk mengadap rezeki karipap pagi2 ni...
jadi entry tadi dah pun di edit dan di olah jadi entry yang ni..muehehehhehe
migrain ade sikit2 lagi.dah lama tak kene migrain...sekali kene 3 hari tak baik2....
maybe sebab kurang rehat..kurang tido... semua kurang..tu yang menjadi2 migrain ni
esok nak start checkup di gomen.. memula kene sound dgn bancik..pastu dgn kak long shamsinar plak...dua2 doktor tu..sorang HUKM sorang hospita serdang.. jadi takleh tangguh lagi..
yela..selama saya buat checkup kat klinik ni..saya tak pernah dapat buku merah.. jadi agak scary sebab nanti nak beranak kat hospital gomen saje...
maklumlah...sekarang gaji bulanan dah ta cukup..kene potong itu ini....belen tinggal cukup2 je nak makan..savings pun kene potong..takleh buat savings gitu dah..hukhukhuk..
owh..di sini saya nak sharing..bagi orang sekitar putrajaya...bangi...dengkil... puchong pun boleh... Sekarang ada satu lagi Uptown baru di buka di Bandar baru Salak Tinggi...
Cuma bersebelahan je dengan Highway KLIA-Nilai...
dekat Majlis Perbandaran Sepang yang lama before berpindah ke cyberJaya..
View Larger Map
Tepi jalan je... just before sebelum Shell BBST (sekiranya dari KLIA)...
Atau lepas sikit dari Shell....kalau dari Nilai...
Masih baru dibuka.. Tapi kalau dah banyak kedai bukak akan sangat2 meriah sebab besar..rasanya lagi besar dari Danau Kota or Kota Damansara.. Tempat parking pun besar..
2 minggu lepas kalau tak salah ada show Ukays... Last week ada Muay Thai..
Bagi yang duduk area berdekatan..boleh la try jengah2 ke sana juga..
Pssstt..nik pun ada bukak booth dekat sana...jual blouse dan pants semua.. just mention u r blogger dan kalau nik ada sana insyaAllah nik bagi special price utk u olls.. =)
Monday, February 28, 2011
Thursday, February 24, 2011
aiyaaaarrrrkkkk
2 3 minggu ni saya sebenarnya banyaaaak sangat keje..nak buat dgn tak je..
yela..semua keje pakai otak..pikirrrrrr banyak2 sampai rasa nak meletup dah otak ni....
benda mikir2 ni kene selang selikan dgn main game..chatting..tgk gambar..tgk bangunan..jalan2..blogwalking.....baru boleh pikir dgn lebih baik..
sekali duk jalan2...komen2... tengok jam..
AIIIYAAAAARRRRKKKKK
dah pukul 10....bos nak pukul 11.30...matik la mek..matikkkkk....
Nasib baik semalam dah brainstorming..borak2 citer pasal projek dekat Yabang dgn Salam yang kene paksa dengar kalau nak suruh saya pack barang utk balik dgn segera.. Masa borak2 tu dah ada idea..
So tadi cuma meng implementasikan atas drawing sajela...
pukul 11.30 siap draft baru...sekali seksa tari bos kasik tau bos masuk lewat..hsrap pukul 2 nak drawing..
Tangkas buat kali ni memang complete..siap.....
hehhehehhehehhe....siap tak kuar lunch..lagipun memang dah tapau kat pasar pagi tadi... Jadi suruh yabang tapaukan nescaffe ais je..buat kudap2 perut ni pukul 3 kang... =)
Pukul 1.55pm... Siap..hehehhehhe
tuela...banyak lagi main..banyak lagi pikir..sekali kan dah AIYAAARRRKKK.......
Pssstt...mak saya ke...yabang ke..kalau saya cakap aiyaarrk kuat2 dah takde effect...dah tau dah minah ni memang selalu AIyaarrkk..seb baik diorang tak cakap padan muke je..muehehhehe
yela..semua keje pakai otak..pikirrrrrr banyak2 sampai rasa nak meletup dah otak ni....
benda mikir2 ni kene selang selikan dgn main game..chatting..tgk gambar..tgk bangunan..jalan2..blogwalking.....baru boleh pikir dgn lebih baik..
sekali duk jalan2...komen2... tengok jam..
AIIIYAAAAARRRRKKKKK
dah pukul 10....bos nak pukul 11.30...matik la mek..matikkkkk....
Nasib baik semalam dah brainstorming..borak2 citer pasal projek dekat Yabang dgn Salam yang kene paksa dengar kalau nak suruh saya pack barang utk balik dgn segera.. Masa borak2 tu dah ada idea..
So tadi cuma meng implementasikan atas drawing sajela...
pukul 11.30 siap draft baru...sekali seksa tari bos kasik tau bos masuk lewat..hsrap pukul 2 nak drawing..
Tangkas buat kali ni memang complete..siap.....
hehhehehhehehhe....siap tak kuar lunch..lagipun memang dah tapau kat pasar pagi tadi... Jadi suruh yabang tapaukan nescaffe ais je..buat kudap2 perut ni pukul 3 kang... =)
Pukul 1.55pm... Siap..hehehhehhe
tuela...banyak lagi main..banyak lagi pikir..sekali kan dah AIYAAARRRKKK.......
Pssstt...mak saya ke...yabang ke..kalau saya cakap aiyaarrk kuat2 dah takde effect...dah tau dah minah ni memang selalu AIyaarrkk..seb baik diorang tak cakap padan muke je..muehehhehe
Wednesday, February 23, 2011
Jumpe artikel ni........Pidah yang bagi link die..dan jumpe tips yang best dan motivated ni...so nak share sini....
Copy paste je..nanti2 mana tahu boleh baca (walaupun saya tau saya takkan baca dari blog saya sendirik..ahhahahhaha
Ini link yang saya copy paste : KLIK SINI
Ini lin referrer : KLIK SINI
In order to understand how to increase your milk supply it is important to understand how the process of milk production works. You may have heard that breast milk supply is based on supply and demand, but milk production isn’t initially based on supply and demand. After you give birth, hormones in your body tell your breasts to start making milk. During this time period your body doesn’t know exactly how much milk your baby will need. This is the best time to establish a good milk supply.
Over time, your body eventually learns how much milk to produce based on the removal of milk from your breasts. When your breasts are empty, this tells your body to make more milk. Likewise, full breasts signal your body to make less milk. Emptying the breasts frequently during the early stages of breastfeeding will help ensure that you have a good milk supply. But what can you do if breastfeeding didn’t get off to a good start or if you want to increase your milk supply?
Here are 35 ways to boost your milk supply:
1. Breastfeed frequently. Frequent breastfeeding is the number one key to boosting your milk supply.
2. Offer both breasts during feedings.
3. Make sure baby nurses long enough to empty your breast when she nurses.
4. Don’t schedule feedings. Follow your baby’s hunger cues for feeding.
5. Allow your baby to cluster feed. Cluster feeding is when a baby breastfeeds several times during a short period of time. Babies often cluster feed in the evenings before they go to sleep.
6. Try switch nursing. Nurse on one breast, if baby gets tired of nursing switch to the other breast, and continue switching breasts until both breasts are empty or baby will no longer suck.
7. Use breast compression when you nurse. Breast compression involves massaging your breast and squeezing extra milk out as your baby nurses.
8. Breastfeed at night. Night feedings are great for boosting milk supply.
9. Pump after nursing. Usually pumping after nursing will help empty the breast. If you find that you are not pumping anything after nursing you can try pumping before nursing. Babies are much more efficient at emptying the breast than a pump so this may work better for some moms.
10. If your supply is low or baby is not gaining weight see a lactation consultant for help.
11. Make sure baby is latching on well. Try more than one technique to get your baby latched on.
12. Get support from breastfeeding moms.
13. Pump while you nurse. Pump on one side and nurse on the other. Then switch sides and let baby empty the breast that you pumped.
14. Get lots of skin to skin contact with baby.
15. Nurse in bed. Lying down in bed may help you relax and allow baby to nurse for longer periods of time.
16. Don’t sleep on your stomach at night. This may compress your breasts and hinder your supply.
17. Let your baby comfort nurse even if you don’t hear her swallowing.
18. Try babywearing. Carry your baby in a sling or try nursing her in the sling.
19. Avoid pacifiers and artificial nipples
20. Avoid taking birth control pills while you are breastfeeding if possible.
21. Don’t smoke.
22. Drink plenty of water, especially right before you nurse.
23. Limit how much caffeine you drink.
24. Try to relax when you nurse and not rush.
25. Avoid supplementing if at all possible.
26. Eat a healthy diet with plenty of protein.
27. If your baby needs to supplement, consider using a supplemental nursing system or lactation aid so that your baby can nurse at the breast while you supplement.
28. Take a nursing vacation. Spend a weekend in bed with your baby and nurse her as much as possible.
29. Try taking fenugreek or blessed thistle. Both our herbs that have been used to help improve milk supply.
30. Try drinking mother’s milk tea. Mother’s milk tea can be found at most health stores.
31. Don’t diet while you are breastfeeding.
32. Eat a bowl of oatmeal. Some moms believe oatmeal helps boost milk supply.
33. Talk to your doctor about prescription medication like Reglan to boost your milk supply.
34. Avoid decongestants and antihistamines as these may decrease milk supply.
35. Remember that any amount of breast milk your baby gets from you is good for her.
2. Offer both breasts during feedings.
3. Make sure baby nurses long enough to empty your breast when she nurses.
4. Don’t schedule feedings. Follow your baby’s hunger cues for feeding.
5. Allow your baby to cluster feed. Cluster feeding is when a baby breastfeeds several times during a short period of time. Babies often cluster feed in the evenings before they go to sleep.
6. Try switch nursing. Nurse on one breast, if baby gets tired of nursing switch to the other breast, and continue switching breasts until both breasts are empty or baby will no longer suck.
7. Use breast compression when you nurse. Breast compression involves massaging your breast and squeezing extra milk out as your baby nurses.
8. Breastfeed at night. Night feedings are great for boosting milk supply.
9. Pump after nursing. Usually pumping after nursing will help empty the breast. If you find that you are not pumping anything after nursing you can try pumping before nursing. Babies are much more efficient at emptying the breast than a pump so this may work better for some moms.
10. If your supply is low or baby is not gaining weight see a lactation consultant for help.
11. Make sure baby is latching on well. Try more than one technique to get your baby latched on.
12. Get support from breastfeeding moms.
13. Pump while you nurse. Pump on one side and nurse on the other. Then switch sides and let baby empty the breast that you pumped.
14. Get lots of skin to skin contact with baby.
15. Nurse in bed. Lying down in bed may help you relax and allow baby to nurse for longer periods of time.
16. Don’t sleep on your stomach at night. This may compress your breasts and hinder your supply.
17. Let your baby comfort nurse even if you don’t hear her swallowing.
18. Try babywearing. Carry your baby in a sling or try nursing her in the sling.
19. Avoid pacifiers and artificial nipples
20. Avoid taking birth control pills while you are breastfeeding if possible.
21. Don’t smoke.
22. Drink plenty of water, especially right before you nurse.
23. Limit how much caffeine you drink.
24. Try to relax when you nurse and not rush.
25. Avoid supplementing if at all possible.
26. Eat a healthy diet with plenty of protein.
27. If your baby needs to supplement, consider using a supplemental nursing system or lactation aid so that your baby can nurse at the breast while you supplement.
28. Take a nursing vacation. Spend a weekend in bed with your baby and nurse her as much as possible.
29. Try taking fenugreek or blessed thistle. Both our herbs that have been used to help improve milk supply.
30. Try drinking mother’s milk tea. Mother’s milk tea can be found at most health stores.
31. Don’t diet while you are breastfeeding.
32. Eat a bowl of oatmeal. Some moms believe oatmeal helps boost milk supply.
33. Talk to your doctor about prescription medication like Reglan to boost your milk supply.
34. Avoid decongestants and antihistamines as these may decrease milk supply.
35. Remember that any amount of breast milk your baby gets from you is good for her.
Copy paste je..nanti2 mana tahu boleh baca (walaupun saya tau saya takkan baca dari blog saya sendirik..ahhahahhaha
Ini link yang saya copy paste : KLIK SINI
Ini lin referrer : KLIK SINI
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